7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these stars follow, it's heartening to see more stars adopting an Ayurvedic way of life. This pattern can absolutely encourage others to follow suit, and you can probably benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This indicates that instead of simply dealing with illness, we concentrate on preventing them by preserving a balanced lifestyle. Our primary goal is "Swasthya rakshanam," which translates to maintaining health. By aligning your daily routines and habits with nature's rhythms, embracing an Ayurvedic way of life assists you accomplish a harmonious balance within your body and with the environment. This balance is vital for your general well-being and longevity.
Please note that a lot of these Ayurvedic lifestyle practices might currently belong of your routine in some form or another. They may appear really apparent and simple. However, simple practices done consistently can have an extensive effect on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is a fundamental principle in Ayurveda that stresses the significance of establishing a routine schedule to preserve health and balance in life. This routine consists of practices such as getting up early, personal health, exercise, meditation, and balanced meals. By sticking to a structured daily routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I recommend awakening around 1.5 hours before dawn, during a duration called Brahma Muhurtha. This time is considered optimum for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can assist prevent mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Regular brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, enhancing your taste and food digestion. These practices help avoid oral infections, digestive concerns, and bad breath. Yes it's really obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It also boosts mental clarity and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be performed in the house. Contact us for free counselling on how to integrate Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based on particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, relieve muscle tension, and nurture the skin. They also promote relaxation and decrease tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many individuals incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath later can also significantly improve your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is important to enhance metabolism, maintain a healthy weight, and improve general physical fitness. It increases energy levels and mental awareness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't prescribe specific types of workouts however motivates you to pick kinds of workout that match your age, gender, and body condition. Keep in mind, workout should be moderate and not exceed your capabilities. Athletes or those with specific conditions may require a different approach, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is important. For instance, eating lighter foods in summer and more nourishing foods in winter helps keep balance and avoid seasonal disorders. This practice can assist avoid seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social well-being. Speaking kindly, being honest, and engaging in virtuous activities foster a peaceful and unified life, helping to prevent anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad lifestyle choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful best ayurvedic doctor consuming, which suggests paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or using your phone. This practice improves digestion and improves the pleasure of food, assisting to prevent digestion disorders, overindulging, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, exercise, and health. Mental health is supported by regimens that enhance mental clarity and decrease stress. Social wellness is promoted through ethical conduct and unified relationships. Spiritual wellness is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and routine exercise, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet, regular workout, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Breathing Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet plan for a healthy life is an integral part of this method, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights valuable. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.